Afternoon Snacks for Healthy Teeth

Is your diet tooth-friendly morning, noon and night? Try to incorporate these foods into your breakfast, lunch and dinner for a healthy mouth around the clock. While candy or energy drinks might help us get through the end of the day, they’re not very teeth friendly.

The next time you need a jolt of energy at the office, consider opting for something like a homemade trail mix complete with a mix of seeds, nuts and dried fruit.

Seeds and nuts can actually work to clean your teeth of built up debris, while dried fruit can quench your quick sugar craving naturally.